22JAN
Safeguarding Your Spine During Winter Activities
Winter brings a flurry of activities, from shoveling snow to skiing down slopes.
5JAN
Why Your Hips Matter: The Key to Everyday Comfort and Mobility
Have you ever noticed how a simple task like picking up a toy from the floor can feel challenging? That's your hips talking
A disc may herniate or rupture once any part of the center nucleus pulposus begins pushing through the outer edge of the disc and back toward the spinal canal.
Have you ever heard someone say “I threw my back out” or I was told “I have a slipped disc”? Well let’s discuss what that means.
27APR
Total Health has joined the
Disc Centers of America network
Total Health Acupuncture Department is excited to announce we are now carrying Evergreen Herbs.
15FEB
All About Coolsculpting
by Brielle Cook, Lead Aesthetic Nurse Practitioner
CoolSculpting is the brand name for a fat-freezing method that aims to get rid of stubborn fat in certain parts of your body. The method is called cryolipolysis.
8DEC
Infrared Sauna at TOTAL HEALTH
Improve heart health, detoxify, soothe sore muscles, burn calories, and relax. Some studies even suggest utilizing the sauna helps fight off illnesses.
20NOV
Resolving Headache and Migraine Pain
Over 35 million Americans suffer from headaches and migraines. Those who regularly experience headaches and migraines are all too familiar with the negative effects that this pain can have on your lifestyle and overall well-being.
1NOV
Fillers: Everything You Need To Know
Fillers provide an easy, non-surgical alternative for those who want to enhance their appearance. Whether you are looking for plumper lips, fuller cheeks, a tighter-looking jawline, or just a more youthful look all around, fillers are a simple way to achieve this.
13AUG
Acupuncture for Headaches/Migraines
by the Acupuncturists at Total Health
Many suffer from chronic headaches and migraines stemming from all different sources. Acupuncture offers a safe and prescription-free remedy for pain and symptoms associated with headaches and migraines.
4AUG
Acupuncture and Psycho-emotional Factors
by the Acupuncturists at Total Health
Acupuncture is widely known for its success in treating the physical body. However, many may not know the benefits of acupuncture when it comes to psycho-emotional and mental health factors.
16JUL
Chiropractic Care for Chronic Pain and Depression
Chiropractic Care is an effective treatment for chronic pain and depression that works through manual adjustment and manipulation of the spine.
28JUN
Cosmetic EPAT at Total Health
Cosmetic EPAT treatments are a non-invasive method that can help get rid of unwanted features on the body such as cellulite or other connective tissue disorders.
14JUN
Laser Treatments: Everything You Need To Know
Cosmetic laser treatments can be beneficial to a variety of patient needs. If short term solutions aren’t satisfying your appearance-related concerns, our Aerolase laser could be your solution.
4JUN
Physical Therapy Q & A
by the Physical Therapists at Total Health
Physical Therapy is a treatment method of injuries, pain, or other discomforts that may be impairing your everyday life.
1JUN
Does Acupuncture hurt?
by the Acupuncturists at Total Health
That’s a loaded question. It depends on a multitude of factors, including body area being needled, personal pain thresholds, your hydration, if you are well-rested, if you are a woman and you are experiencing PMS or in your cycle, and…psychology. Yes, psychology.
5MAY
10 Unexpected Benefits of Chiropractic Care
Everyone knows that chiropractic care can help with back and neck pain, but did you know it can go beyond that? Many patients have seen a positive change throughout their entire body after chiropractic care.
29APR
Everything You Need to Know About Botox
Today, more and more people are turning to Botox to look and feel their best. Here is a Beauty & Aesthetics by Total Health Botox guide to answer all your question about this popular procedure.
13MAR
Ergonomics in the Workplace
Ergonomics is the study of how humans interact with manmade objects. The goal of ergonomics is to create an environment that is well-suited to a user's physical needs.
01MAR
Botox: Your Possible Migraine Solution
Often times people associate the idea of Botox entirely to cosmetics, but many haven’t heard about how successful it may be to ending chronic migraines.
14JAN
Combat Stress at Total Health
Stress is one of the most common health issues in our society and can affect one’s health physically and mentally.
Back pain is one of the most common issues among people. 80% of Americans suffer from back pain. Daily tasks can become a struggle, whether it be going to work, sleeping, sitting down, standing up, etc.
10OCT
Pediatric Chiropractic Care
by The Chiropractors at Total Health
Chiropractic care at Total Health in Florham Park and Berkeley Heights is not just for teenage, adult, or elder patients, but children as well!
9OCT
Physical Therapy at Total Health
Physical Therapy: A healthcare field of movement specialists focused on the restoration, maintenance, and promotion of proper physical function.
Cupping dates back thousands of years in East Asian cultures, but is fairly new in Western cultures, so there is a lot of mystery surrounding the treatments.
31AUG
Are you drinking enough water?
by Jamie McLean, DPT LSVT
Water is essential to live and the more you drink the more beneficial it is to your life and health! It is possible to drink too little or too much water, but there are many ways you can monitor your intake...
19AUG
Chiropractors: Essential for Athletic Performance
by The Chiropractors at Total Health
Chiropractic care has been an essential part of athletes lives for many years. Athletes of all types, from the weekend warrior to the world-class athlete, utilize Chiropractors to experience the safest, drug-free, non-invasive approach to better health and performance.
17JUN
Shoulder Pain Complications & Solutions
by Jamie McLean, DPT, LSVT
Shoulder pain when reaching to a high shelf, washing your hair, pulling on pants or shirts, carrying heavy objects, reaching into the back seat of your car, or lying on your side at night?
11JUN
Preparing for your First Physical Therapy Appointment
by Jamie McLean, DPT, LSVT
What to expect on your first First Physical Therapy Appointment...
17MAY
Treating Irritable Bowel Syndrome with Traditional Chinese Medicine/Acupuncture
Irritable Bowel Syndrome (IBS) is a chronic bowel disorder affecting both the large and small intestines, characterized by abdominal pain and changes in bowel habits. In Western Medicine IBS is defined by an infection in the intestines, while in Traditional Chinese Medicine it is seen...
21FEB
Pregnancy Tips
by Laurie Sheppard, RN, DC
With my pregnant patients, I’ve found that they maintain a more comfortable pregnancy throughout the 40 weeks by receiving regular chiropractic adjustments. This also promotes a balanced pelvis, which means the baby has a lower chance of moving into a breech or posterior position...
17JAN
Acupuncture
by Kristen Giancaterino, L.Ac.
For over 3,000 years, acupuncture has been used by doctors throughout Eastern Asia to prevent and treat ailments of all kinds. Today, it is used around the globe and is endorsed as a viable medical treatment option by both the World Health Organization and the United States National Institutes of Health. .
06DEC
CBD for Pain
by Dr. Mathieu Lentine, DC
CBD stands for cannabidiol which is one of several naturally occurring cannabinoids found in the cannabis plant. Out of the various cannabinoids, it has the greatest effect on the body across a multitude of functions (like decreasing anxiety and relieving pain).
10APR
Kathie Lee Loves the Aerolase NeoSkin Rejuvenation Treatment
Kathie Lee shared her experience and dramatic results from her NeoSkin treatments on the Today show. She had been treated by her friend and dermatologist to the stars, Patricia Wexler, MD, and has been amazed by how comfortable and effective the NeoSkin treatments have been. Even Hoda could not believe that she didn't feel a thing.
