Patients suffering from chronic pain can often suffer from additional health problems, both physical and mental. Roughly 65% of those who experience chronic pain also report having some sort of a sleep disorder. Several research studies have shown disrupted sleep aggravates chronic pain, which then begins a never ending cycle. It’s clear that the effects of pain-related insomnia are far-reaching.
How Does Pain Affect Sleep?
Pain can be a major reason why someone wakes up several times a night, resulting in a decrease in sleep quantity and quality. Insomnia refers to all kinds of sleeping problems, such as having a difficult time falling asleep, staying asleep, and awakening earlier than preferred. Chronic pain patients can suffer from all the above. With such excruciating pain, it can be near impossible to have a good night sleep, and even harder to get out of bed.
Treating Pain-Related Sleep Problems
Sleep is a key indicator of overall health and wellness. If you suffer from chronic pain and insomnia, there are several things you can do to ensure you have a healthy sleep schedule. Try relaxation and meditation techniques, such as abdominal breathing. Creating a relaxing and calming environment can help bring peace of mind. We also recommend limiting your caffeine and alcohol intake. If your pain is still causing sleep problems, our medical professionals offer a variety of treatments to ease your chronic pain and subsequently your sleep problems. Our multidisciplinary approach consists of medical doctors, chiropractors, acupuncturists, and neurologists. Through our state-of-the-art medical equipment, we can accurately pinpoint the cause of your chronic pain problems and effectively treat them.
If you are suffering from insomnia due to chronic pain, don’t wait any longer for proper treatment. Contact our medical professionals today to regain your health.