Sports Performance Training

Total Health Physical Medicine & Rehabilitation Center -  - Integrated Medical Clinic

Total Health Physical Medicine & Rehabilitation Center

Integrated Medical Clinic located in Florham Park, NJ

Sports performance training is specific athletic training geared to help you prevent injury and optimize your abilities to excel in a particular sport. The experienced integrative physical therapy and the medical team at Total Health Physical Medicine & Rehabilitation Center in Florham Park, New Jersey, provides sports performance training for athletes in their state-of-the-art training and rehabilitation center. Improve your agility, speed, energy, and achieve all your athletic goals while learning how to avoid injury. Call to schedule a consultation or request the next available appointment online.

Sports Performance Training Q & A

What is Sports Performance Training?

Sports performance training helps athletes perform at the top of their game in a specific sport while avoiding injury or overuse. It’s an individualized approach that includes a wide variety of programs, conditioning, and training exercises to help keep your body in physical top form so you can improve your performance and meet your overall wellness goals.

Additionally, if you’re recovering from a sports injury, you’re in good hands at Total Health Physical Medicine & Rehabilitation Center, since the team of licensed physical therapists helps you train safely while rehabilitating an injured muscle or ligament.

What Can I Expect From My Sports Performance Training Sessions?

At your first consultation, your sports performance professionals ask you a series of questions to better understand your current level of performance in several categories. They discuss your goals and any concerns you have about past or existing injuries. Then, they create a customized training program to improve your sports performance and rehabilitate or prevent injuries.

Each training session or condition-based group or individual class focuses on increasing:

  • Agility
  • Explosiveness
  • Speed
  • Energy
  • Endurance
  • Mobility and flexibility


You’ll meet both short-term and long-term goals for health, wellness, and athletic performance in your particular sport. As you progress, your sports training team may also recommend complementary therapies to help you reach your optimal health and fitness goals.

How Do Complementary Therapies Support My Sports Performance Training?

Since Total Health Physical Medicine & Rehabilitation Center is a comprehensive health facility, complementary therapies may enhance your sports training. The team includes doctors of chiropractic medicine, licensed acupuncturists, and licensed physical therapists.

Acupuncture and physical therapy can provide relief to tense muscles and relieve pain, while chiropractic adjustments can aid your mobility.

Additionally, CoolSculpting® technology is an innovative way to contour your body by freezing away stubborn areas of fat that don’t respond to diet and exercise. CoolSculpting is an FDA-cleared treatment that permanently reduces fat in your:

  • Abdomen
  • Thighs
  • Flanks
  • Back
  • Under your buttocks
  • Upper arms


CoolSculpting treatments can even help you get rid of a double chin. It’s noninvasive and there’s little to no downtime, so you won’t have to take a lengthy break from your sports performance training sessions.

Find out how you can get a customized training program to help improve your sports performance and athletic abilities today. Call Total Health Physical Medicine & Rehabilitation Center or book an appointment online to get started.