SPORTS PERFORMANCE IN FLORHAM PARK
Our sports performance facility is a state-of-the-art-training and rehabilitation center that is geared towards helping athletes perform at the top of their game and avoid injury. The center offers a wide variety of different programs including sports performance, athletic training, sports rehabilitation and condition-based classes for both groups and individuals. As an athlete, training is never over because it is crucial to keep your body in top form to perform at the desired standard. Our center can help you improve agility, explosiveness, speed, energy, mobility and flexibility to help you achieve all of your athletic goals.
WHAT TO EXPECT FROM SPORTS PERFORMANCE
We offer free consultations to evaluate what your goals are and what the best method is to achieve those goals. The first session you will work with our sports performance professionals who will ask you a series of questions to better understand your current level in each performance category and design a program tailored for you. Our center focuses not only on improving sports performance but also on rehabilitation from sports-related injuries. It is important as an athlete to deal with any injuries with your larger wellness goals in mind, which is why our facility is ideal for athletes recovering from injury.
BENEFITS AND RISKS
The benefits of training in our sports performance facility are improved athletic performance and decreased risk of injury. Our goal is to help you maximize your athletic potential with a long-term development plan for wellness and athletic performance. There is very little risk in training with us at our facility, as our staff of licensed doctors of physical therapy will help you learn how to train in a safe way that will minimize the risk of injury.
Total Health Physical Medicine & Rehabilitation Center is dedicated to designing a customized plan for you to help you reach your full potential and avoid injury. We offer comprehensive health and wellness services and we will help you train like a professional. We also offer nutritional planning, acupuncture and physical therapy, all of which can help build a comprehensive training program.
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