Winter is in full swing, which means cool air, the holidays, snow fall, and nights surrounding the fire. However, changes in temperatures and barometric pressure, a measure that refers to the weight of the surrounding air, can sometimes trigger joint pain. While weather related joint pain is a widely explored and studied topic, the exact reasons as to why have been varied.
Why Cold Weather Makes Your Joints Hurt
Although researches aren’t sure why cold weather causes you to ache, the change in atmospheric pressure has been linked to inflammation according to anecdotal evidence from patients and experts. The swelling aggravates the nerves surrounding the joints, resulting in pain.
How to Find Arthritis Relief in Cold Weather
Whether or not weather related joint pain is scientifically proven or not, there are several pain relief tips you can follow when your aching joints act up in the winter.
- Dress Warm
Double the clothing you wear when the temperatures become unbearable. Without proper clothing, your joints may begin to ache.
- Eat Healthy
Eating rich antioxidant foods will ensure your body is being provided with adequate nutrition essential for arthritis. Load up on greens, oranges, red peppers, tomatoes, whole grains, salmon, and nuts.
- Fish Oil
Fish oil aids in anti-inflammation which can reduce arthritis pain. The Arthritis Foundation recommends up to 2.6 grams of fish oil capsules twice per day.
During winter months, people are less likely to work out, leading to additional joint pain. Exercise helps lubricate joints in order to keep the pain at bay. We recommend performing safe and effective knee pain exercises to provide you with strong and flexible knees.
There are several methods to managing arthritis. If you are suffering from arthritis that worsens in the winter, contact our highly experienced professionals today at 973-377-6327.